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May 21 2017

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Yoga at the beach as the day comes to an end.
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Standing and doing yoga on top of a rocky hill.
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Posing for yoga. Looking for honey.
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April 01 2017

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A very tough pose in yoga.

March 11 2017

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OK, so this one takes a little practice to perfect.
Remember to Practice

Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga.

Remember to Find Yourself

During practice, remember what is important. The depths of your poses are not nearly as important as how deep you delve into yourself. In yoga, you learn about your inner attention. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically.

March 07 2017

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.
— Indra Devi
Tags: quote yoga
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state
— Sharon Gannon
Tags: quote yoga
If you are not ready to take responsibility for your actions, don’t do yoga.  If you’re not ready to delve into the past and heal, don’t do yoga. If you’re not ready to let go of other people’s beliefs and stand firm on your own, don’t do yoga. If you are living a life that is not authentic to the still small voice inside of you, don’t do yoga. If you are not ready to peel away the layers of labels you have placed upon yourself, don’t do yoga. I beg of you, don’t even start.  
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yoga ashtanga - ayurverda - doshas
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A moment of peaceful bliss among the rocks.
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February 25 2017


Ashtanga Poses - A Helpful Overview

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Yoga is an ancient sort of discipline that is both bodily practice and spiritual journey, using chiefly meditation to clear the mind of negativity. There are fairly several assortments of yoga that are being practiced and ashtanga yoga is one of these.

Ashtanga means eight limbs in the historical Indian language of Sanskrit. Ashtanga yoga is an incredibly rigorous type of yoga unlike the energy yoga which will be less strenuous and ashtanga yoga is practiced more fast and consists of challenging poses that slowly become harder as the work out is continued.

It really is compulsory to follow a specific chain of work out like sun salutation, seated poses, models in head stands and the wriggling order - in that sequence. Ashtanga yoga synchronizes the breath with a series of postures that generate a lot of internal heat in a profuse perspiration that purifies and detoxifies organs and the muscles and the body.

This procedure and ultimately, the body enhance circulation of the blood and becomes a powerful and mild body, relaxes your head. Ashtanga yoga is aimed at creating energy and discipline in someone. The stringent rules of ashtanga yoga expand even to the private lifestyle of someone, like sleep and eating religious life, sexual methods, customs and medical strategies.

Ashtanga yoga must be learnt simply from a guru who has been usually trained to educate others and the yoga is exceptionally structured. Ashtanga yoga follows a particular sequence and is of three categories centered on the postures, specifically, the beginner, intermediate and advanced level degrees. Each degree teaches the different poses of ashtanga yoga which rises in problem, challenging the pupil to improve further.

The sequence of poses is consequently. First come the sunshine salutations, next the standing bearings and then the seated postures. The student moves on relaxation which come next and to inverted postures and backbends. Ashtanga yoga may also be practiced at house but it needs another place that is certainly nicely ventilated, bright and obvious of furniture. A full length mirror can be installed in the room to assess the body posture during the class of the process. Publications and visual guides, wall charts can be utilized to get a superb familiarity with the different types of poses of ashtanga yoga.

Ashtanga yoga lays focus on the proper body posture and therefore, it takes a lot of time to rehearse and produce the exact body posture. But when the guidelines are adopted properly and if completed in the correct manner, ashtanga yoga makes a great impact on the entire body of a man and has a lot of advantages to provide. Ashtanga yoga is perfect for dwelling professionals.

Below are some fundamental instructions on how you can do the different Ashtanga yoga poses.

Ashtanga Yoga Poses

As one moves from one pose into another, also called vinyasa flow throughout the practice, attention is additionally paid to the breathing style. It's a relaxing effect on the person, since the breath follows a regular cycle of inhalation and exhalation. It helps in making heat within the body, which aids to purify the body through elevated circulation of blood and oxygen in the entire body and perspiration, when the yoga poses are united with the right respiring technique. When one is practicing different yoga poses, the practice undergoes four primary parts, completing sequence, back-bending sequence, inversion sequence and specifically opening sequence. The last pose of the practice is constantly the corpse pose, called savasana in Sanskrit.

Downward Facing Dog

Adho Mukha Svanasana

To do the most well-known of the yoga poses, come down on your hands and knees. Your knees have to be placed just below the hip-joint and your fingers need certainly to be put a little ahead of the shoulders. Ensure your fingers are pointing forwards and are disseminate. Exhale and lift-up, curl the toes under, extend your legs and your arms. Your tail-bone should be pointing to the sky. If you are into the position, be sure to aren't collapsing in your shoulders. You should be looking behind with your head set between the upper arms. This pose will be employed in numerous other poses also.

Side Plank Pose


Go into down facing dog and gradually rotate on the ball of the left-foot and set your right-foot either in front of you or stack it upward on the left-foot. Now slowly lift your right-hand off the flooring and set it either on your hips or extend it up in the air. The weight of the body needs to be supported on the periphery of left-hand and the left foot. When you're doing this yoga model, be sure your hands are put a little ahead than they're in the normal downward facing dog pose. To come out of the posture, release the leg and set it next to the left foot and area your right-hand below your shoulder joint.

Bridge Pose

Setu Bandha Sarvangasana

This really is among the most relaxing, yet among the most active of the yoga poses. Lie on your own yoga mat in a supine posture. Flex your knees and put your feet at about 50 % feet distance from your own buttocks. If the feet are placed properly to check, try to touch the heel of the legs with your hands. In case you are capable to touch the heel, subsequently it truly is a sign the feet are set correctly. Exhale, press onto the ball of the toes and raise your buttocks off a floor. Now slowly bring the hands nearer to one another and interlace the fingers. Your thighs should be sort of parallel to the floor, when you're in this pose. If you feel pressure in your knee-joint, press into your legs and deal the buttock muscles. Release your fingers and slowly come from the pose.

Plow Pose


Lie in your mat in a supine posture with your legs extended out straight. Place your hands under your torso and interlace your fingers. Lift your legs off the flooring and strive to reach them behind your head. Once you happen to be into the position, your torso should be perpendicular to the floor. Continue to press your fingers into the floor for extra support. To come from the pose, elevate your legs off the flooring as you reduce them slowly, and extend them out directly.

Total Boat Pose

Paripurna Navasana

This is a seated yoga pose. Sit on a floor with your legs extended out straight. Put your palms behind you, but at a small space. Now slowly transfer your weight onto your palms, as you lean on them. Exhale as you lift your toes of a floor and flex your knees. Slowly extend your legs out right in the atmosphere as you balance your weight on the sit bones and the tail bone, and throw your fingers in front of you. Hold the position for as long as you can. Slowly set your fingers behind and reduce your legs to come from the position.

Supported Shoulder stand

Salamba Sarvangasana

When you're doing this yoga pose, your neck has to be supported. Fold a blanket and set it under the border of the yoga mat. Lie on the yoga mat so your head is off the mat on the flooring and that your shoulders are on the border of the yoga mat. Stretch your hands outside to the sides into a 'T' posture, bend your knees and place your feet on the ground. Gradually lift your toes off a floor and attempt to bring your knees towards your chest. Now lift your bum off a floor and stretch your legs up-in-the-air. Slowly lower your hands and try and support your spine with your fingers. If you find it difficult to lift your bottom off the floor, you are able to support your back with your fingers. When your legs are prolonged into the air, press the balls of the toes into the air for better assistance. Now keep your back steady and transfer your sternum towards the chin. Hold the spot for 20 to 30 seconds initially and over a period of time, you will be able to hold the posture for a longer duration of time.

Crane Pose


It is really among the advanced yoga poses, although this is apparently an easy pose. It does take a lot of chest muscles strength. Come down into a complete squat with your feet hip width apart. Place your hands before you at a small distance, but make sure your fingers are disperse. Now put your knees on your own upper arms and gradually attempt to transfer the weight in the legs in to the hands and raise your toes off the floor. Initially you are going to only be able to lift your heels of the floor and after that only one foot at a time, but with training, it'll become easier. The trick if you are doing this exercise will be to continue to squeeze the legs against your arms and keep your palms firmly pressed into the ground.

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October 03 2014


5 Basic Tips About Yoga Revealed

For most beginners, it could be a bit hard to figure out the differences between kinds - and there are a lot. Practically all of the yoga kinds derive from stationary "poses" or particular body postures that are held for a time frame. The most popular kinds are usually the very best place for a beginner to start.

Hatha Yoga - is the most well-known. It's quite a physical type but is slow and gently. It's possibly the top introduction. Numerous yoga studios, fitness clubs as well as videos especially offer "Hatha" yoga.

Uncomplicated Beginners Yoga - There are plenty of programs that change from 10 minutes to an hour that are a sort of "common" yoga. They incorporate the most typical poses of several yoga types along with relaxation techniques and a few fundamental stretching. These kind of yoga plans will change from instructor to instructor regarding the poses, the techniques as well as the background music (if any). This kind of yoga - which could be offered at an area sports center or gym or as a video type program will only have to be monitored and attempted before you determine if it is for you.

Vinyasa - means breath- synchronized movements and is a bit more vigorous as body poses are matched to respiration. Vinyasa, additionally called Flow due to the continued movement pose into another. Vinyasa yoga is a little more advanced and you may have to ask what sort of yoga is offered but some Vinyasa poses and movements could be integrated into "Yoga" classes.

More Advanced Yoga

If you have tried Hatha and Vinyasa yoga or a generic type of yoga course and are prepared to use something new and much more complex...there are a still lots of choices. A few of these choices are original "yogi" or hindu established practices while others are variations of different theories and therefore are specific to one location or brand.

Kundalini - accentuates the movement (also known as asana) in combination with all the physical movements. This mixture theorizes that energy from the lower body is freed when moved upwards. The exercises in Kundalini are called "kriyas" and have more focus on breathing than almost any type of yoga.

Ashtanga - really means "eight limbs" in Sanskrit. It truly is a very intense and fast paced style of yoga. It's quite a physically demanding, constant movement of pose performance in a special and continued sequence. Ashtanga formed the basis for what is currently called Power Yoga - which uses the style that was flowing but doesn't keep strictly to the particular show performance.

Iyengar - this form of yoga is based the beliefs of a particular yogi. The practice includes holding poses longer spans of time over and focuses primarily on body alignment. In addition, it uses quite a few accessories or props including straps, blankets and blocks to bring the body into proper alignment. It is not going to be comfortable for a beginner in most cases and is a fairly sophisticated kind of yoga.

Other particular options with less exercise

Jikamukti - originated in New York - affected by Ashtanga yoga in combination with chanting, meditation and spiritual teaching.

Forrest - originated in California and named following the founder. Uses release of pent up emotions and healing to encourage.

Proprietary or specific types of yoga

You can find a variety of practices in yoga, each having its own pair of unique poses and routines.

These forms of yoga were developed by gurus who will not be always yogis but had practiced yoga long enough to take parts of varied yoga traditions and join them with their very own ideas into a specific "school" which might be offered nationally or broadly commercialized or may merely be offered in some specific areas.

Hot Yoga - practiced in a room that is 95 to 100 degrees farenheit. It reportedly is more cleansing and detoxifying. It normally causes loosening and profuse sweating of tightened muscles. The practice was developed by Bikram Choudhury and is also called "Bikram" yoga. The complete procedure uses 26 poses in a set series - but not all classes use the entire set. Caution ought to be taken when considering can become dehydrated and this type of yoga as some individuals aren't heat tolerant. Others are far more injury prone which muscles that are excessively loosened can sometimes cause. Probably, you will need to truly have a health professional ascertain if you're healthy enough for Hot Yoga - and if so, ensure that you're well hydrated before and after.

Corepower yoga - a recent development began in Denver which is growing with the opening of new gymnasium across the united states -like studios. A membership is good at any studio in the country. Corepower is set to energizing music and unites not only yoga moves but also numerous other exercise theories similar to pilates, tai chi and low impact aerobics. It gives a variety of course levels and alternatives from beginner to more advance.

Anusara yoga wasn't founded until the late '90s when yoga became more main-stream. The program focuses on physical alignment but also a mental doctrine of valuing the good of all things and embracing an optimistic outlook. Classes are often joyful and also the classes aren't any longer instructed by the creator but instead by other teachers due to personal problems of John Friend, the originator.

Integral - move of a life guidance kind of yoga to integrate head-body-spirit, comprises chanting and meditation

Restorative yoga - uses props to support the body poses for long enough so that passive stretching is permitted. A form of this form of yoga may be employed in certain physical therapy surroundings.

Chair yoga - makes yoga more accessible to those who cannot stand for extended spans of time - including the aged but also in treatment for individuals with limited freedom. A lot of public television stations, rec centers and senior centers offer varieties.

Airborne yoga - a recent development popular with all the young. Requires a sling of fabric hung from a gymnasium height ceiling. It is fascinating to observe and pleasing by the skilled but not.

Yoga classes that are specific or proprietary are not your one and only thing to do. The practice may be performed as part of a normal exercise routine. There are a number of sources online including both video clips and articles that may show you how you can do particular yoga poses. Nintendo wii Fit comprises about 40 different yoga moves too.

A huge selection of health spas, fitness centers and health clubs have featured parts of yoga workout routines into classes and other exercise programs. Yoga has emerged in the bloom days - into today's fitness ideals and contains a lot of favorable power.

Whether you consider in the mind-body-spirit subject, yoga like other "theory" or "spiritual" established exercise programs including tai chi offer a lot of advantage to lots of people throughout the planet. Yoga practices particularly can improve strength, balance, flexibility - and for many can provide relaxation and a little opportunity to "escape" from the pressures of the world - leading into a healthier you.

October 02 2014


Exploring Yoga

Here is a quick guide to the essential kinds of yoga if you want to start practicing yoga. Each yoga style has another focus while most of them are depending on the exact same ancient poses. A few of the yoga styles focus on strengthening the body while others concentrate on flexibility. Other kinds of yoga focus largely on breathing, relaxation, and meditation.
Between 200BC and 300AD an Indian philosopher called Patanjali gave the world the Yoga Sutras - a series of aphorisms that set out the practice. Though we know very little about the sage himself, Patanjali's great work is regarded as the cornerstone of the understanding of from asana practice, yoga practice to the deeper inner journey and self- realization. The work is set out into four chapters known as The Samadhi Pada, the Sadhana Pada, the Vibhuti Pada as well as the Kaivayla Pada. Yoga means union, sutra is the Sanskrit word for thread, and pada is the Sanksrit word for book. These 196 phrases that are brief remain yoga poses the leading body of work on the philosophy of yoga. In the comment and analysis of yogis, sages, translators and philosophers over waves upon waves of time we've collected the wisdom of yoga as it's practiced now - a mix of asanas, meditation and http://yogasimple.net/quote-poetry-of-movements/ body/spirit attention which has proven to be of classic gain to all who participate in this practice.
The manner we see yoga has been in a state of flux for many decades.. If once, the initial image that burst your mind was of an organization of white wearing weirdoes standing on their heads and respiration loudly, now you are probably thinking about Madonna's nicely shaped arms. Now, yoga is one among the most used fitness actions worldwide. One of its appeal is it can be practiced by elds also it could improve the overall physical fitness of athletes.

Western culture embraced largely the physical aspects and dismissed the moral aspects, usually even meditations facets and the respiration. All of the yoga styles which were derived from the Hatha Yoga share the same basic principle that mental balance can be achieved through practice of positions and physical exercises. Each yoga style selects to focus on different aspect.

Hatha Yoga
Here is the style most recognizable to most people. Hatha Yoga is also known as the yoga that is forceful; the name Hatha comes from a mixture Ha (sun) and Tha (moon). The asana practice, which was made to cool the head in preparation for meditation and to help keep the body flexible is focused mostly in by the western custom. This type of yoga also assists in creating a harmony between our dual natures (masculine /feminine, hot/cold, will/surrender) and brings us nearer to a deeper practice.

Bhakti Yoga
Bhakti yoga is the yoga of chanting and devotion. Predating Hatha yoga, Bhakti yoga is 4000 years old making it one of the earliest kinds of yoga in the world! North Americans most often come to yoga as a type of exercise, whereas Indian culture approaches asana practice as a way to relax the mind before worship and meditation. Kirtan is the custom of singing the name of God in most his/her divine aspects; interpreted from Sanskrit it means 'I concede to the Lord'. Traditionally, kirtan is performed in a call and response fashion. The kirtan leader sings a line or verse of prayer or a mantra, and the kirtan group responds as precisely as possible. Kirtan is a a conversation between the call leader a community, the kirtan group and also the energy. In classical yoga's eight limb system, kirtan is regarded as pratyahara (concentrating the head inward) and is a bridge between our inner and outer selves. Bhakti yoga is rhythm and the divine tune of the human spirit, expressed in tune and chanting.

Jnana Yoga
Jnana yoga is the analysis of yoga's doctrine; Jnana is the Sanskrit word for knowledge. The practice of this yoga includes study of the self, deep meditation practice, the real Self along with the Transcendental Self. The yogi is challenged to analyze the illusory and the real. The yogi must use their mind to retrain the mind to separate the real in the unreal and the actual Self, hence find and liberate in order to do so. Jnana yoga uses meditation, introspection and contemplation techniques to gain wisdom and enlightenment.

Raja Yoga
Raj is the Sanskrit word for king for the reason that Raja yoga brings the king/queen in all of us out, and it is called the Royal Yoga; the commendable internal self that's so infrequently acknowledged in our every day lives. Raja yoga offers the opportunity to give attention to the characteristic of our day-to-day ideas and deeds, being cautious to reveal the goodness that the workings of the mind frequently conceal or disregard. Most closely related to the Yoga Sutras of Patanjali, it is most frequently expressed in the eight limbs of Classical Yoga.

Ashtanga Yoga
This targets the flow of positions so as to enhance flexibility, stamina and strength of the body. During a Asthanga Yoga class, the participants jump from one position to another. Therefore, this form of yoga really isn't the ideal for novices. People that usually are not well healthy may find it demanding and overly difficult. But if you are interested in improving your strength, flexibility and stamina and you might be healthy enough to manage an hour of jumping from one posture to a different, Asthanga Yoga can suit you.

Power Yoga
It is an American development of the Asthanga Yoga that also embraced several components from other kinds of yoga styles. You'll locate Power Yoga courses mainly in fitness and wellness clubs. Power Yoga focuses on strengthening the body by performing Hatha Yoga postures for a longer time to improve mental focus and both physical flexibility. Power Yoga can be a good exercise for athletes, people who practice kinds of fitness activities as well as those who want to tone their body.

Bikram Yoga
A Bikram Yoga class includes a chain of 26 Hatha Yoga postures practiced in a room that is heated. It truly is also called Hot Yoga. The heat's purpose would be to enable the participants to enter each of the yoga poses in a fashion that is safer and deeper. The heat also helps clean the body from toxins encouraging sweating. Bikram Yoga focuses around the work out of the whole body, including less on flexibility and the internal organs. Bikram Yoga is not recommended to people and pregnant women who suffer with high blood pressure and heart conditions, but nevertheless, it can improve the physical fitness of people that recover from harms.

Iyengar Yoga
This centers on the accurate performance of each and every posture and also the physical alignment of the body. Some of the Iyengar Yoga poses are practiced with the assistance of props for example blocks and belts that are designed to help the most precise posture is achieved by the participants and also to protect their bodies from injuries. Iyengar Yoga courses are more mild and so more suitable for those who are much less healthy, because the flows between positions usually are not practiced. Iyengar Yoga enhances body strength and flexibility and will fit individuals and every physical state.
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