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May 27 2014


Learning About Vinyasa Yoga

Yoga is referred to as an ancient means to gain enlightenment, and a few may think that yoga is reserved for the new-age hippies or the Buddhists. Yet we understand now that Yoga is becoming energetic health and widely acknowledged as one of the most effective instruments to create personal change and has completely translated into our modern world. Everyone and anyone can do it. With ancient roots its has grown to completely embrace our modern times, becoming more exceptional with each individual creating their own path and adapting.

Vinyasa is a close cousin of Ashtanga; Ashtanga being a strenuous practise, as positions are held for the Sun Salutations and longer combined with the primary string make for a longer work out. The most important things to remember with Vinyasa is that the very meaning of the word IS the practise. This a 'Sanskrit' word, which means it can have a variety of meanings, but its significance is, 'to move with breath', that's the essential core of vinyasa yoga. As mentioned earlier this fashion, is an evolution from Ashtanga and was created by a Yogi. He developed the sequence of working with different postures rather than a set routine, and linking movements used between positions. The magic lies in the focus of synchronisation between breath and movement. Then he passed into a boy called Parrabhi Jois, who established an institute of his own for practicing this new form of yoga on his teachings. Vinyasa yoga was born!


The changes between bearings are as significant as the positions, or' asana's' themselves. What you should be experiencing is what it feels like to be in a pose. The way you move in and out of bearings is all part of the meditative nature of this wonderful kind of yoga, and attention should be paid when you do this to how you feel. Softness, giving and recognition are perfect words to accompany your motions. This will create a warm, affectionate feeling towards yourself, and the attitude can not only soak into your muscles and sinews, but will propagate to your own thoughts, and you may perhaps see where more caring is required in other areas of your life, as you grow more open to the new energy which is blooming within you. Part of yoga is maintaining your mental and physical equilibrium whilst facing a pose that is challenging, for instance, feeling irritation or impatience with yourself while attempting a brand new bearing could be a manifestation of your mental way of learning new things. Food for thought! This learning is something which used to make sense of your personal mental and physical development, and can easily be translated into your everyday understanding of yourself in different environments.


Vinyasa is a more flexible sort of yoga, one that allows you adapt and to be creative poses as you feel needed. It is totally different in the respect that it's in no way exact and the movements reflect the heart of this style. To flow, where you're wanted go, let breath and your body be your guide. The thing is that each pose builds on the previous one although there aren't any sequences that are set. This enables the body be receptive and aware so that when the time comes for you to attempt a more demanding position you could have the strength, to open or suppleness to perform the motion without harm or opposition. The Vinyasas link your moves together, and not only they keep the body warm, giving you greater suppleness, with less stress or strain.

The mental benefits of the yoga are amazing for Alpha people, those of you that are always 'on', driven or are perfectionists. Keeping a nice consistent rate with your movements and combining move, breath teach one to remain in the minute, so you're conditioning yourself to stay 'with' your body. Being present is the only way to execute the moves. You may find without effort that you eventually will have the ability to end up in a meditative state rather naturally, with the flowing movement. This really is the advantage of enabling your body and head to combine synergistically. The fluid Dancing style of Vinyasa should be dynamic enough to allow you to feel like you're actually working.

To balance your practise it's worth considering practising Yoga Nidra, which can be a questionnaire of deep, guided relaxation/meditation using a sankalpa (resolve or aim) after your vinyasa work out. This will help to deepen your practise and allow you to actually soak up the advantages of relaxation, a help to completely de-stress!


It is very straightforward. Respiring, coordinated with your inter locking vinyasa moves. This uncomplicated practise will take you. Deep, routine, even breathing will the head, allowing for greater focus with the body. Each movement is initiated on an inhale which also allows to be created, while helping you to perform deeper reaches, and injury is prevented by warmth of the body.

Allow the music move you...

As with everything Yoga, once you've learnt the fundamental postures, the linking movement of the vinyasa, you decide if music brings greater benefits with its use, and works for you. Yoga is practised in silence, but will tell you, yes, you can use music to deepen your practise, all the better to join head - whilst tuning into your awareness of tempo, timing and sensuality.

As you lose all important focus on the breath music isn't very well thought of in the yoga world,. But on those days when you only do not feel like doing your practise and the will is gone, putting on a cd with some great beats could be all you need to lift your spirit and get your groove on with vinyasa.


Those of you with a love of dance could well fall in love with vinyasa. The feelings that can appear when in your vinyasa flow are much the same as when lost in dancing. There's a lively element to this, and as always you're letting your body be your guide, so if you are practising and you actually feel like letting go, music could be an useful catalyst to really get you into the nature of the flow and turn your practise into something deeper, and tap into your creative, female energy.

Vinyasa can truly become a dancing, and with practise you will discover a connection that is greater and facilitate within yourself that will air through the rest of your life.

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